Whole world knows that exercise is very important and good for health.
Exercising every day is very important for everyone`s health.
No matter how young, old, healthy or sick you are. A little bit of exercise can help you to lead a happy and a healthy life.
Benefits Of Exercise
1. Exercising every day keeps your body healthy and strong.
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2. Exercising every day keeps you mentally and physically healthy.
3. A little bit of yoga and meditation is also very good for your mental health.
4. Arms exercise, leg exercise or whatever type of a exercise is suitable for your body will give you a very healthy body and healthy life.
5. Pranayam is also very good for health and everyone should do it.
6. If possible then you should definitely walk for at least 20 to 30 minutes every day.
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7. Not just for your body and mind, you should also do some exercise for your eyes.
8. If you think that you are too old or too sick to do these exercise, in that case you can do some easy and light exercise in alternative days, to stay healthy and maintan a healthy lifestyle.