9 Home Remedies For Neck Pain Relief

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9 Home Remedies For Neck Pain Relief


Today i will tell you 9 home remedies for neck pain relief that you can follow when you are suffering from neck pain.

Neck pain can be caued because of many reasons. Sitting in front of your computer for a long time of a period. Sleeping in a wrong position and many other reasons can cause you neck pain.

Having a neck pain can take away your peace. It gets very difficult to concentrate on anything or follow your daily routine when you are suffering from neck pain.

Interesting Health Facts You Should Know↓

Here are the 9 home remedies for neck pain relief that you can follow.


1. Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat after that.

You can apply heat through warm showers, hot compresses or a heating pad. Make sure you don`t fall sleep while using these heating or ice packs.

2. Keep moving, but avoid jerking or painful activities. This can help you in calming your symptoms and reduce inflammation.

3. If you are suffering from a minor neck pain, then you can do slow range of motion exercises, up and down, side to side, and from ear to ear. This will help you in stretching your muscles gently.

4. Apply an ointment on your painful area gently, and take rest.

5. Try sleeping on a firm mattress without a pillow or with a special neck pillow.




    6. Don’t use the collar for a long time. Doing this can make your neck muscles weaker. But yes, you can use it for sometime when you are suffering from neck pain.

    7. Roll your shoulders backwards and down 5 to 10 times only.

    8. Push your head backwards into your hands and hold for 30 seconds.

    9. You can bring your ear to your shoulder 5 to 10 times on each side to feel better.




      If your pain continues, for more than 2, 3 days. In that case you should visit your doctor.

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