8 Health Benefits Of Eating Pomegranate
Pomegranate is the most healthiest fruit on earth. Pomegranate has many incredible health benefits for your health and body.
Pomegranate is known as "divine fruit". It has anti-oxidant, anti-viral and anti-tumor properties. Pomegranate is also a good source of vitamins, which includes, vitamin A, Vitamin C and vitamin E.
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Following Are The 8 Health Benefits Of Eating Pomegranate
1. Pomegranate Protects Us From Free Radicals
Free radicals are responsible for premature ageing. Eating pomegranate protects us from free radicals because it is rich in anti-oxidants. Free radicals can be formed by exposure to sun and some very harmful toxins in the environment.
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2. Pomegranate Prevents Arthritis
Eating pomegranate can reduce the damage of the cartilage by killing the enzyme. Pomegranate also helps in reducing inflammation.
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3. Pomegranate Thins Your Blood
Antioxidants present in pomegranate helps in thinning your blood. It is an important process for your body. People even take different kinds of medicines that helps and act as a thinner of your blood, just like pomegranate.
The seeds of pomegranate prevent your blood platelets from forming clots and coagulating.
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4. Pomegranate Fights Heart Disease And Prostate Cancer
Pomegranate juice has the ability to fight prostate cancer. Pomegranate juice is also very helpful in fighting with any kind of a heart disease.
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5. Pomegranate Increases Your Hemoglobin Level
Pomegranate is a rich source of iron, vitamins A, C and E. The ascorbic acid present in this fruit boosts the iron content in the body regulating the blood count.
You can even drink pomegranate juice to increase your hemoglobin level. It is very helpful and works amazingly in increasing hemoglobin level.
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6. Pomegranate Nutritional Value (This One Is Amazing)
Pomegranate seeds are very beneficial for health. A bowl of Pomegranate seeds contain following nutrients:
- Fiber - 7 grams
- Protein - 3 grams
- Folate - 16 % of the RDA
- Potassium - 12% of the RDA
- Vitamin C - 30% of the RDA