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8 Health Benefits Of Eating Pomegranate

8 Health Benefits Of  Eating Pomegranate

8 Health Benefits Of  Eating Pomegranate

Introduction


Pomegranate is the most healthiest fruit on earth. Pomegranate has many incredible health benefits for your health and body.

Pomegranate is known as "divine fruit". It has anti-oxidant, anti-viral and anti-tumor properties. Pomegranate is also a good source of vitamins, which includes, vitamin A, Vitamin C and vitamin E. 

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Following Are The 8 Health Benefits Of Eating Pomegranate

1. Pomegranate Protects Us From Free Radicals


Free radicals are responsible for premature ageing. Eating pomegranate protects us from free radicals because it is rich in anti-oxidants. Free radicals can be formed by exposure to sun and some very harmful toxins in the environment.

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2. Pomegranate Prevents Arthritis


Eating pomegranate can reduce the damage of the cartilage by killing the enzyme. Pomegranate also helps in reducing inflammation.

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3. Pomegranate Thins Your Blood


Antioxidants present in pomegranate helps in thinning your blood. It is an important process for your body. People even take different kinds of medicines that helps and act as a thinner of your blood, just like pomegranate.

The seeds of pomegranate prevent your blood platelets from forming clots and coagulating.

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4. Pomegranate Fights Heart Disease And Prostate Cancer


Pomegranate juice has the ability to fight prostate cancer.  Pomegranate juice is also very helpful in fighting with any kind of a heart disease.

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5. Pomegranate Increases Your Hemoglobin Level


Pomegranate is a rich source of iron, vitamins A, C and E. The ascorbic acid present in this fruit boosts the iron content in the body regulating the blood count. 

You can even drink pomegranate juice to increase your hemoglobin level. It is very helpful  and works amazingly in increasing hemoglobin level.

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6. Pomegranate Nutritional Value (This One Is Amazing)


Pomegranate seeds are very beneficial for health. A bowl of Pomegranate seeds contain following nutrients:


  • Fiber - 7 grams
  • Protein - 3 grams
  • Folate - 16 % of the RDA
  • Potassium - 12% of the RDA
  • Vitamin C - 30% of the RDA

7. Pomegranate Improves Your Memory


A study found that a number of people who had a problem with their memory were given 237ml of pomegranate juice daily. And after sometime a lot of improvement was seen in their verbal and visual memory.

8. Pomegranate Lowers Blood Pressure


Pomegranate contains an acid named punicic acid. It helps in lowering cholesterol level, triglycerides and reduce blood pressure.

Conclusion


Pomegranate also helps in reducing stress level and it helps in digestion also. In short, pomegranate is the most healthiest fruit on earth. These were the 8 health benefits of eating pomegranate that you should follow.

There is no other fruit that can beat pomegranate. Start eating pomegranate seeds or start drinking pomegranate juice to have a good health.



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