10 Reasons Why You Should Eat Bananas

10 Reasons Why You Should Eat Bananas

10 Reasons Why You Should Eat Bananas

Banana is one of my favourite fruits. It is tasty and good for our health.
There are a lot of health benefits of eating bananas. 

It can help you in losing weight, reducing obesity, curing intestinal disorders, relieving constipation, and conditions like anemia, arthritis, gout, kidney, and urinary disorders. Bananas are also good for eyes.
It is also helpful in getting relief from any kind of a menstrual problem.

You can eat banana directly by peeling it off or you can make a fresh juice out of it. You can even add other fruits and eat it with a banana. There are a lot of reasons you should eat bananas and add them in your daily diet but i will tell you 10 main reasons why nyou should eat bananas.

10 Reasons why you should eat bananas

1. Improves Vision
Bananas, like many other fruits, are packed with antioxidants and carotenoids. One strong reason that you should eat bananas is that eating a banana can really give you strong and healthy eyes. Bananas are good for cataracts, night blindness, and glaucoma also.

    2. Relieves Menstrual Problem
    Properly Cooked banana flowers helps in providing relief from painful and excessive bleeding during the menstrual cycle and can relieve other menstrual distress too.
    3. Good For Kidneys
    A study suggests that potassium and various antioxidants in bananas can help you to ease the strain on  your kidneys and encourage urination. This can also help keep toxins from accumulating in the body.

    4. Beneficial For Piles
    Another reason you should eat bananas is ; bananas have been used as a natural remedy for piles. The high fiber content in bananas makes it easy to pass stool. 
    5.  Bananas For Gaining Weight
    If you are underweight. And if you want to gain some weight, in that case you can eat 2 to 3 bananas everyday. It will help you to gain some weight at home easily.
    10 Reasons Why You Should Eat Bananas
    Even Monkies Love Eating Bananas. Lol!

    6. Bananas Strengthen Bones
    The presence of fructooligosaccharide, a prebiotic, is a beneficial bacteria in our digestive tract that boosts the intake of minerals and nutrients by your body. Bananas are also linked to increased absorption of calcium. 
    Calcium is the most important element that you need to have strong bones. It can be very good for your bones and joints plus if you feel ay kind of weakness in body. You shoud eat bananas.

    7. Bananas Are Rich In Vitamin C

    Bananas, Oranges and strawberries are very rich in Vitamin C. Vitamin C is an important antioxidant that neutralizes harmful free radicals in the body.  Vitamin C is also good for your bones. So if you need to have Vitamin C for your good health. Just grab a banana.

    8. Bananas For Anemia

    Bananas are high in iron, consuming them can stimulate production of hemoglobin in the blood and help fight anemia. Vitamin CB6 that is actually present in banana can help you to deal with anemia.
     Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in your blood, it can lead to fatigue, shortness of breath and paleness.
    9. Eat A Banana And Be Happy
    Eating a banana can boost your mood and help you to have a good sleep.  A banana can provide you 27 mg magnesium. Both Men and women needs 420 mg and 320 mg of magnesium per day. And your body is low on magnesium, you can suffer from anxiety, irritability, depression and other disorders.
    So grab and eat a banana and be happy. It will boost up your mood and make you feel positive.

    10. Bananas For Your Skin, Hair And Overall Health
    Eating a banana per day can also help you to have a clear, glowing, fair skin. It is also good for your hair. In fact eating a banana can be very beneficial for your health.
    These are the 10 reasons why you should eat bananas but don`t eat them too much. Eating one or two bananas per day 4 times a week is also mor ethan enough for you.

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