Easy Home Remedies To Treat Menstrual Stomach Pain

Easy Home Remedies To Treat Menstrual Stomach Pain


Easy Home Remedies To Treat Menstrual Stomach Pain


What causes menstrual stomach pain happen ?
It’s common to feel discomfort around your abdomen, (stomach) and lower back when you’re menstruating.
During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you’ll experience cramps or just a normal stomach pain pain.
Some women and girls  also experience nausea, vomiting, headaches, or diarrhea during their menstrual timing.
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Here Are Some Easy Home Remedies To Treat Menstrual Stomach Pain

1. Take over-the-counter (OTC) medications

I would suggest you that you should take pudin hara medicine for stomach pain. It is an Ayurvedic medication which is very good for any kind of a stomach pain. Pudin hara won`t cause any side effect.
But if this medicine doesn`t help, then you should ask a chemist or directly visit your doctor and ask them to prescribe you a medicine that you can take when you suffer with menstrual stomach pain.

  1. How To Cure Stomach Pain At Home

If you are having a very bad menstrual stomach and back pain, In this case the best home remedy for menstrual stomach pain is to apply heat on your stomach and back ro get relief from your pain.
You can buy a heating pad from a pharmacy or simply use a hot water bottle which you can easily get from your nearest pharmacy. Read the instructions on its cover to know how you can use it.
Note - Avoid applying direct heat on your stomach , lower back or any part of your body.Wrap your hot water bottle with a small towel and then apply.

3. Avoiding certain foods

    During menstruation, it’s a good idea to avoid foods that cause bloating and water retention. Avoid these foods :
    • fatty foods
    • alcohol
    • carbonated beverages
    • caffeine
    • salty foods
    Reducing or cutting out these foods can help alleviate cramps and decrease your stomach and back pain. 
    Try to drink  (caffeine-free) ginger or mint teas or hot water flavored with lemon. 

    4. Take Rest

    One of the best  and easy home remedies to treat menstrual stomach pain is to take proper rest at home. Just lie down on your bed and take rest, Watch your favorite videos. Or just simply close your eyes and take rest.
    Have a good sleep and avoid walking too much or doing any heavy work during your menstrual stomach pain or days.

    5. Eat Light Food

    Another easy home remedy to treat menstrual stomach pain is to eat light food and avoid eating non veg or heavy food during your menstrual time. Avoid eating fast food and eat simply home cooked or boiled food. 

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