6 Easy Home Remedies To Control High Blood Pressure

6 Easy Home Remedies To Control High Blood Pressure

6 Easy Home Remedies To Control High Blood Pressure

Blood pressure is the force at which blood pumps from the heart into the arteries. 
When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels.
A normal blood pressure reading is less than 120/80 mm Hg.
Some Home Remedies To Control High Blood Pressure are :

1. Lose excess weight

 Losing weight can help lower your blood pressure.
The extra fat around your waist, called visceral fat, is troublesome. It tends to surround various organs in the abdomen. This can lead to high blood pressure.
Men should keep their waist measurement to less than 40 inches. Women should aim for less than 35 inches To maintain their blood pressure.
2. Avoid Consuming Salt
Consuming too much salt can increase your blood pressure. Consuming less sodium can be vital for lowering blood pressure.
To decrease sodium in your diet, don’t add salt to your food. One teaspoon of table salt has 2,300 mg of sodium!
Use herbs and spices to add flavor instead
3. Walk and exercise regularly

Exercise is one of the best things you can do to lower high blood pressure.
Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
Walking and exercising everyday can help lower blood pressure and improve your heart health .
4. Drink less alcohol
Drinking alcohol can raise your blood pressure. 
While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by negative effects .
5. Learn to manage stress
Stress is a key driver of high blood pressure.
When you're chronically stressed, your body is in a constant fight-or-flight mode. That means a faster heart rate and constricted blood vessels.
Some studies have explored how reducing stress can help lower blood pressure. Here are two evidence-based tips to try:
  • Listen to soothing music, Work Less, Do Shopping, Play with animals. Walk, Dance, Do what makes you happy.
6. Eat more potassium-rich foods

Potassium is an important mineral.
To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods.
Foods that are particularly high in potassium include:
  • Vegetables, especially leafy greens, tomatoes, potatoes and sweet potatoes
  • Fruit, including melons, bananas, avocados, oranges and apricots
  • Dairy, such as milk and yogurt
  • Tuna and salmon Fish
  • Nuts and seeds
  • Beans.
Follow These Easy Home Remedies To Control High Your Blood Pressure.


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