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Is It Possible To Lose Weight With Walking ? Yes It Is
If you are thinking whether it is possible to lose weight through walking every day. Then let me tell you yes you can lose your body weight and also your belly fat, if you do it the right way.
There’s no magic formula for how many steps, miles, or hours you have to walk to lose the amount of weight that you want. Starting out, the key is to do more than you’re doing now.
If you are walking 1000 steps today, try to walk 2000 to 3000 steps the second day. Increase your walking steps day by day.
Even if you are doing a sitting job or a standing job, you will have to take out some time for yourself and walk if you want to lose weight.
Walking right after finishing your dinner or an early morning walk or a day time walk. Do whatever suits you.
A lot has been said about getting a baseline of about 10,000 steps a day for losing weight.
If you can`t walk fast or can`t walk too much because of some health or medical condition. It is okay. You can walk slow and walk as much as you can.
Never force yourself to walk fast and walk like 10,000 steps a day if you can`t.
And if you are physically strong and you can walk fast. Just do it.
Just Walk everyday if you really want to lose weight and stay healthy.
Take a break after a walk and then start again. Don`t just keep walking if you feel tired. Even a study shows that walking while taking small breaks when you are tired can help you lose weight fast. Yes it is true.
If you are sick or suffering from knee pain, avoid walking for sometime. Start with a small step and make a goal to lose weight.
Check your weight everyday.
Try your best to avoid Too much salty, sweet and oily food. Eat health and try to do some exercise everyday.
Do this everyday and yes for sure you will lose weight. Everything takes time. Losing weight will also take time but you will lose weight if you follow these steps.
Good Luck and God Bless.