Top 5 Benefits Of Exercise

Top 5 Benefits Of Exercise


Top 5 Benefits Of Exercise


Exercise is known as any movement that makes your muscles work and requires your body to burn calories.
There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.

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Being active can help you fight with a lot of health problems.
Here are the top 5 benefits of exercise on your physical and mental health.

1) Feel More Happy

Exercise has been shown to improve your mood and decrease feelings of depression and stress.Trusted Source).
It produces changes in the parts of the brain that regulate stress and anxiety.Trusted SourceTrusted Source
Exercise has been shown to reduce symptoms in people suffering from depression.Trusted Source
In fact, a study in 24 women who had been diagnosed with depression showed that exercise of any intensity significantly decreased feelings of depression.
Exercise can boost up your mood and make you feel happy.

2) Exercise Can Help With Weight Loss

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To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.
Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.

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While dieting, a reduced calorie intake will lower your metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.
Start exercising now and see how you can actually lose weight.

3) Exercise Is Good For Your Muscles

Exercising can build your muscles and make them very strong.

This is because exercise helps release hormones that promote the ability of your muscles
absorb amino acids. This helps them grow and reduces their breakdown.

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Exercise helps build bone density when you're younger, in addition to helping prevent osteoporosis later in your later life.

4) Increase your chances of living longer

 Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

5) Help your body manage blood sugar and insulin levels.

 Exercise can lower your blood sugar level and help your insulin work better.
 This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

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