Best and Easy Tips To Avoid a Heart Attack

Best and Easy Tips To Avoid a Heart Attack

Best and Easy Tips To Avoid a Heart Attack

In our previous article we had discussed about Heart Attack in Men and Women.

Here i will tell you some very easy and best tips to avoid a Hear Attack.

Follow these Best and Easy Tips To Avoid a Heart Attack.

1. Eat a healthy diet: 
A healthy diet is a must to have healthy heart. This includes a lot of fruit and vegetables, whole grains, lean meat, fish and pulses with restricted salt, sugar and fat intake. Alcohol should also be used in moderation.
2. Regular physical activity: 
At regular physical activity every day helps to maintain cardiovascular fitness; at least 30 to 60 minutes on most days of the week helps to maintain a healthy weight.
3. Avoid tobacco use:
 Tobacco in every very harmful to your health - cigarettes, cigars, pipes, or chewable tobacco can be very dangerous for your health. 
The risk of heart attack starts to drop immediately when a person stops using tobacco products, and can drop by as much as half after 1 year.
  • 4. Blood pressure:

  •  High blood pressure usually has no symptoms, but is one of the biggest causes of sudden stroke or heart attack. Have your blood pressure checked and know your numbers. 

  • If it is high, you should change your lifestyle to incorporate a healthy diet with less salt intake and increase physical activity, and you may need medications to control your blood pressure.

  • 5. Blood sugar: 

  • Raised blood glucose (diabetes) can increase the risk of a heart attack. If you have diabetes it is very necessary to control your blood pressure and blood sugar to minimize the risk.

In short, if you keep yourself healthy by doing daily exercise or going for a walk everyday and eat healthy and home cooked food.

In that case there are very very very rare chances for having a heart attack.

Stay away from stress also to have a healthy heart and mind.

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