The auspicious festival of Navratri will start from tomorrow ( 29th-Sep-2019). Fasting is an integral part of this auspicious occasion. Most of thepeople fast for religious reasons, but many people fast during this time of the year to detoxify their bodies and cut back on unwanted calories. THE MAGICAL POWER OF MUSIC ON YOUR HEALTH
Amazing Benefits Of Fasting
Fasting during Navratri is not only related to religious reasons. There are some scientific reasons, which highlight the benefits of fasting. Navratri is celebrated twice a year- March-April and September-October. Some people keep fast during this period of time of Navrati because of the religious purpose. But some people fast during Navratri and other days of the year to clean up their body and lose some extra calories and also to take out the toxins deposited in their body.
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