Benefits of Drinking Green Tea

Benefits of Green Tea

Green tea is  one of the healthiest drinks in the world. It has one of the highest amounts of antioxidants compared to other teas. it's very rich in catechins.
Drinking green tea can reduce risk for several types of cancer, such as breast, lung, skin, colon, esophageal, and bladder.

Benefits of Drinking Green Tea

Benefits of drinking green tea.

1. Green Tea Helps In Losing Weight

Green tea can help you to lose weight. Studies suggest that the flavonoids and caffeine present in green tea can help increase metabolic rate and fat oxidation, and even improve insulin activity.

2. Green Tea Helps Prevent Cancer
Green tea consumption is associated with a reduced risk for several types of cancer, such as breast, lung, skin, colon, esophageal and bladder. Cancer rates are also generally lower in countries with high consumption of green tea.

3. Green Tea Helps Reduce the Risk of Stroke
Drinking green tea regularly helps reduce the risk of stroke.
Adding green tea to your everyday diet is a great lifestyle change you can make to live longer.

4. Green Tea May Help Prevent Inflammatory Skin Diseases
According to some studies, green tea may help treat skin disorders such as dandruff and psoriasis. Researchers who studied animal models for skin conditions caused by the inflammation and overproduction of skin cells found that animals treated with green tea showed slower growth of skin cells.
5. Green Tea Can Help You Look Younger
Drinking green tea daily can rejuvenate your skin. The polyphenols in green tea (also known as Green Tea Polyphenols, or GTPPs) have potent therapeutic effect on the skin. They prevent free radicals from generating in the skin and reduce ultraviolet-related inflammation.

6. Green Tea Prevents Tooth Decay & Oral Cancer
Green tea lowers the chances of periodontal disease, a bacterial infection that affects the gums and bones supporting your teeth. The catechins in green tea are known to inhibit bacterial growth and thus prevent mouth infections, as well as reduce the risk of oral cancer.

7. Green Tea Helps You To Fight With Cold & Flu
Green tea has a powerful catechin antioxidant, called  Epigallocatechin gallate (EGCG), which can directly kill bacteria and viruses, including the influenza virus.

8. Green Tea Is Good For The People Who Are Suffering From Arthritis
The high fluoride levels in green tea help prevent and reduce the risk of rheumatoid arthritis. It does so by blocking the enzyme that destroys the cartilage.

 9.Burn Fat

Green tea can also help you lose weight and lower your risk of becoming overweight or obese. Much of this effect is likely due to caffeine, but other compounds in tea may also contribute to this effect, green tea may help you feel fuller and maintain a more steady energy level, resulting in less hunger cravings and less calories consumed.

10. Improve Your Mood And Help You Relax

The amino acid L-theanine in green tea increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. L-theanine also increases dopamine and the production of alpha waves in the brain, aiding relaxation, decreasing stress, and helping reduce depression

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