Green tea is one of the healthiest drinks in the world. It has one of the highest amounts of antioxidants compared to other teas. it's very rich in catechins. Drinking green tea can reduce risk for several types of cancer, such as breast, lung, skin, colon, esophageal, and bladder.
Benefits of drinking green tea.
1. Green Tea Helps In Losing Weight
Green tea can help you to lose weight. Studies suggest that the flavonoids and caffeine present in green tea can help increase metabolic rate and fat oxidation, and even improve insulin activity.
2. Green Tea Helps Prevent Cancer Green tea consumption is associated with a reduced risk for several types of cancer, such as breast, lung, skin, colon, esophageal and bladder. Cancer rates are also generally lower in countries with high consumption of green tea.
3. Green Tea Helps Reduce the Risk of Stroke Drinking green tea regularly helps reduce the risk of stroke. Adding green tea to your everyday diet is a great lifestyle…