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Showing posts from August, 2019

Benefits of Drinking Green Tea

Benefits of Green Tea
Green tea is  one of the healthiest drinks in the world. It has one of the highest amounts of antioxidants compared to other teas. it's very rich in catechins. Drinking green tea can reduce risk for several types of cancer, such as breast, lung, skin, colon, esophageal, and bladder.

Benefits of drinking green tea.
1. Green Tea Helps In Losing Weight
Green tea can help you to lose weight. Studies suggest that the flavonoids and caffeine present in green tea can help increase metabolic rate and fat oxidation, and even improve insulin activity.
2. Green Tea Helps Prevent Cancer Green tea consumption is associated with a reduced risk for several types of cancer, such as breast, lung, skin, colon, esophageal and bladder. Cancer rates are also generally lower in countries with high consumption of green tea.
3. Green Tea Helps Reduce the Risk of Stroke Drinking green tea regularly helps reduce the risk of stroke. Adding green tea to your everyday diet is a great lifestyle…

Easy and Effective Tips To Stay Depression Free

Easy and Effective Tips To Stay Depression Free
Here are some very easy and effective tips to stay depression free.


1. Exercise : Exercise every day at home or go to the gym but exercise regularly and feel healthy and good.
2. Sleep : Get a reasonable amount of sleep every night. Sleep at least 7 to 8 hours every night.
3. Find purpose : Put your focus on something other than yourself. Try to do new things. Or simply develop a new hobby.
4. Make goals : Create a list of goals to achieve, Start from creating a list of small goals. and check them off as you complete them.
5. Music : Listen to your favourite music. Play your favourite music or watch your favourite music videos every day.
6. Be Creative : Do something creative. Drawing, DIY`S or anything you like.
7. Walk : Go outside for a walk every day. Just get out of your home and your comfort zone even if you don`t want to.
8. Reduce Stress: Click here Management Of Stress to know how …

Signs That You Are Carrying A baby Boy Or Baby Girl

Signs you are going to have a baby boy or a baby girl
Ways to Tell if You Are Pregnant with a Baby Boy or a Baby Girl

Signs You're Having a Baby Boy One of the most popular topics for discussion is whether that little baby you’re carrying is a boy or a girl. Myths and FactsHere i will tell you few most popular `old wives’ tales regarding your baby’s sex.  But remember that none of these tales are based on any fact. Instead, they’re myths and are simply for fun But some of these signs can be true also. Note: There are 50/50 chance that these signs are going to tell you whether you are going to have a baby boy or baby girl. Though, you should be happy and excited to have any one of them.

Signs You Are Going To Give Birth To A Baby Girl 1. Severe Morning sickness You must have heard that morning sickness is a clue about your baby’s sex. With girls, the thought is that hormone levels are higher. A…

Remove Pimple Marks With These Simple And Effective Tips

Remove Pimple Marks With These Simple And Effective Tips

Are You Losing your confidence Because Of Pimples? Its Time to Say Goodbye to them!

Click the link below⇓ How To Get Rid Of Pimples Fast At Home
No one likes pimples. They can arrive anytime without any warning, and leave after a long time. And the worse thing is that they leave mark/scars on your face.
Some pimple marks never leave so easily. The red or brown spots that appear right after a pimple dries out are caused by temporary inflammation of the skin.
 As your skin repairs the damage caused by pimples, you may notice darker or thicker skin, which look like little dark spots. These will usually vanish within a few weeks or months.


The thick, deeper marks are true pimple scars, and won’t go away unless they are treated by a good dermatologist!
The best way to keep your skin free of pimple marks is to prevent breakouts and keep your skin clean.
Here are some easy and effective tips t…