How To Stay Healthy?
I am amazed to see that people are not interested in knowing or reading about health or health related topics.
Health is not valued until sickness comes.
CLICK HERE -> EASY AND EFFECTIVE HOME REMEDIES
People are in poor health, they are out of shape. They are to aft but they don`t care much about their health.
It is very important to stay healthy and take care of your health. Value health before you get sick.
Some people suffer from a lot of serious health problems because they eat wrong and because they have a poor lifestyle.
To live a beautiful healthy life you need to stay healthy and fit.
Here are 4 tips to stay healthy.
1. Eat Right
To live a good healthy, disease free life, you have to eat right.
What To Eat
- Eat green vegetables
- Eat chicken, meat an fish but don`t eat it too much
- Drink milk
- Drink water
- Drink juices
- Eat home cooked healthy food
- Eat chapati
- Eat sprouts
- Eat fruits
- Eat boiled eggs
- Drink green tea
- Avoid oily food
- Avoid deep fried food
- Avoid junk, fast food
- Avoid Soft drinks
- Avoid eating outside
- Avoid alcohol
- Avoid smoking
- Avoid tat food which can make you fat
- Avoid consuming too much salt and sugar
- Keep your bedroom and your bed clean and tidy.
- Sleep with lights off inside your room.
- There should be no noise inside your room when you sleep.
- Sleep in a position you feel comfortable.
- Pray to God before you go to sleep.
- Eat 1 to 2 hours before you go to bed.
- Do not use your mobile or laptop while sleeping.