6 Steps To Lose Weight In 2 Weeks

6 Steps To Lose Weight In 2 Weeks
FiT & FaT


6 Steps To Lose Weight In 2 Weeks

If you want to lose weight  (2 to 4 KGs) in two weeks, then you need to follow an effective diet plan.

This weight loss diet plan can kick start your weight loss journey and motivate you to continue this diet plan for a long time to lose your weight.

But if you have a eating disorder or any kind of serious disease, i would like you to talk to your Doctor before following this weight loss diet plan.


Click Here 5 WEIGHT LOSS TIPS


Now, lets get back to our topic.

How to lose weight in 2 weeks.


Is it even possible to lose weight in 2 weeks ?

Yes, it is.

You can lose even 10 pounds or 2 to 4, 5 Kgs in 2 weeks.

Here are some steps to lose wight in 2 weeks.

1. Eat Whole Foods and Try To Avoid Processed Junk Foods


6 Steps To Lose Weight In 2 Weeks
Healthy Food
Eating lean proteins and low carb vegetables can be very satisfying even if you are not getting that many calories.

Whole foods are tend to be very filling and make it easier to eat fewer calories without getting too hungry.

Eat whole, single ingredients food during these 2 weeks. And avoid food that are highly processed.

Now that you want to lose those extra pounds/kgs in two weeks, you will have to follow such diet.

2. Eat More Lean Proteins and Eat Less Fewer Carbs 

6 Steps To Lose Weight In 2 Weeks
Eggs (Protein)


Do you know you can lose a lot of weight/pounds/kgs in 2 weeks by following a low carb diet plan.

A research has shown that a low carb diet plan is a very effective way to improve health and lose weight.

Try to avoid or reduce all starchy carbs and sugary foods and drinks for two weeks.
Eat low carb vegetables and eat eggs, fish and lean meat.

3. Eat Less Calories

6 Steps To Lose Weight In 2 Weeks
Stay Fit


Reducing your calorie intake can work like a magic when it comes about losing weight.

You won`t` be able to lose if you eat more calories then you should.

Follow these tips to reduce your calorie intake :

  • Don`t eat anything after finishing your dinner. Not even snacks.
  • Eat more vegetables.
  • Eat lower fat proteins like fish and chicken.
  • Drink water instead of cold drinks or tea, coffee.


4. Exercise, Lift Weights


6 Steps To Lose Weight In 2 Weeks
Exercise


Exercise is the best and effective way to lose weight and look good.

Aerobic training, weight lifting can help you lose weight and it can also help you to maintain muscle mass and strength.

Lifting weights can also protect your metabolism and hormone levels.Which actually declines during dieting.

Lear about fat burning exercise and do this exercise everyday for at least 30 minutes.

And always remember that you should take a break, take rest while you are doing exercise.

Doing exercise and following a proper diet plan helps you losing weight very fast.

You can lift weights and do exercise at home everyday. O r you can go to the gym.

Also do push-ups to lose weight fast.

5. Be Active


6 Steps To Lose Weight In 2 Weeks
Stay Active (walk)


You will have to increase your daily activity in order to lose weight and burn extra calories in weeks.

Being active through out your day plays a big role in losing weight.
Being lazy and sitting at one place all day will never help you in losing weight.

For example : The difference between a desk job and a manual job can account for up to 1,000 calories per day.

Even doing house work can help you losing weight and burn extra calories.

6. Smart Fasting

6 Steps To Lose Weight In 2 Weeks
Healthy Food


Smart fasting is one more effective way to lose weight faster.

No. i am not asking you to fast for weeks or stay hungry all day but eat small quantity of food and eat twice a day. Not thrice or 6 times a day.

This is called smart fasting.


 Important Tips :


  • Avoid salt and salty food
  • Avoid Sugar and sugary food and drinks
  • Do not eat junk food
  • Avoid oily or fried food
  • Eat veggies
  • Eat boiled chicken
  • Eat fish and eggs
  • Avoid soft drinks
  • Be active
  • Walk
  • Exercise
  • Play

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