Summer Health Problems and Their Solutions

Summer Health Problems and Their Solutions

Summer Health Problems and Their Solutions

Summer comes with a lot of health problems. Don`t let the summer heat get to you this season.

Here are some of the most common health problems during summer time, with some useful tips to avoid these summer health problems.

Problem - Dehydration

Dehydration is one of the most common problems of summer time.

Dehydration is caused when outgo of fluids from the body is more than the intake. We keep losing a lot of water from the body during dehydration, which is very harmful.

You can lose water through your body through urination, sweating, vomiting. Dehydration can cause headache, vomiting, tiredness and diarrhoea.

Solution

The most effective way to avoid dehydration is to drink plenty of water and fluids. Drink buttermilk, coconut water and juices to avoid dehydration.

Problem - FooT Infection

Foot infection or foot fungus is an another common problem affecting a lot of people during summers.

Foot infection or foot fungus can be caused due to sweat or bacteria accumulation in the feet, especially near toe nail.

Foot fungus looks ugly and if it is left untreated, it can cause infection.It can cause a lot of problems and it is very important to treat it as soon as possible.

Solution

First of all you need to keep your feet and toes clean and dry, wear clean shoes and socks or wear slippers. If the problem continues even after keeping your feet clean. You should visit your doctor to get rid of foot fungus.

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Problem - Prickly Heat Rashes

 Prickly Heat Rashes is another common problem of summers. It can look red, scary and ugly. You can feel like your skin is burning and it feels like something is crawling on your skin.  Prickly Heat Rashes can interfere with the body`s heat regulating mechanism and cause exhaustion.

Solution

To avoid Prickly heat rashes on your body, try to avoid excessive sweat, stay in cooler or AC and keep your body clean and dry. Take a bath everyday and apply talcum powder on your body to keep your skin dry. Wear loose, thin cotton clothes.

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