5 Tips To Keep Your Stomach Healthy This Summer

5 Tips To Keep Your Stomach Healthy This Summer


5 Tips To Keep Your Stomach Healthy This Summer

A lot of people suffer with stomach pain, constipation, loose motions or other problems related to stomach during summer time.

And it feels very bad when you suffer with stomach pain or stomach related problems. Nothing feels good when you suffer with stomach related problems.

Upset stomach, stomachache, and every stomach problem is very common during summer.

Here are some easy ways to stay away from stomach problems this summer

1. Ajwain or Bishop`s weed

If you are suffering from stomach pain or Gastric pain or gastric problem during this summer, Try to consume ajwain (Bishop`s weed) with salt. It will help you 100% with gastric or normal stomach pain.

Take one tablespoon of ajwain  (Bishop`s weed) with a liitle bit of white or black salt and consume it with a normal glass of water. Repeat it 4 times a day for 3 to 5 days.

2. Avoid Heavy and Fatty Food

If you don`t want to suffer with stomach related problems this summer or if you are already suffering with stomach problem this summer than you should avoid eating fatty or heavy food.

 Eat light and healthy every day. Eat a little amount of light food every two hours, instead of eating too much at one time.

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3. Stay Active

Don`t just sit back, stay active, walk, exercise or do anything but stay active to keep your body and brain active. This will help you in staying away from a lot of health problems.

4. Drink Water

It is very important to stay hydrated and consume liquid during summer time, Drink a lot of water. Drink water as much as you need to stay hydrated. Drink clean and pure water to stay away from stomach problems.

5. Drink Juices and Avoid Soft Drinks

Drink fresh juices or eat fruits, Drink jaljeera instead of drinking soft drinks in summer like pepsi or coke. Drinking fresh juice will keep  your stomach disease free. It will keep you full and healthy.

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