Lower Back Pain, Causes, Symptoms and It`s Treatment

Lower Back Pain, Causes, Symptoms and It`s Treatment

Lower Back Pain, Causes, Symptoms and It`s Treatment

Lower back pain is the most common cause for visits to the doctor. Low back pain can also cause a lot of diseases. Such as cancer of the spinal cord, a ruptured disk, sciatica, arthritis, kidney infections and infections of the spine.

Almost everyone will experience low back pain at some point in their lives. Lower back pain can be short lived or long lasting. Lower back pain can vary from mild to serve. Lower back pain can make many everyday activities difficult to do.

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Easy Health Remedies

Low back pain can come on suddenly, in many cases low back pain resolves on its own within a few days or few weeks.


There can be many causes of lower back pain, it sometimes occurs after a specific movement such as bending or lifting something heavy. Being fat and old can also cause low back pain.
As we get older our spines gets older with us.

Ageing cause degenerative changes in the spine, which can start in our 30s. People aged 20 or more than 20 can also suffer from lower back pain.

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Over Activity

Over activity is the most common cause of low back pain.. Muscles and ligament fibers can be overstretched or injured because of over activity. Therefore, it is important to avoid avoid over activity and work according to your capacity.

Disk Injury

Some people suffer from low back pain that doesn`t go away within a few days or few weeks, this may mean that there is an injury to the disk.


Lower back back or Back pain can be sharp or stabbing. Back pain can be dull or achy. The type of pain you have will depend on the underlying cause of your back pain.

Some people have experienced that lying down or reclining can improve their back pain, no matter the underlying cause.

People with low back pain may experience :

  • Sitting may worsen their pain
  • Back pain may be worsen with bending or heavy weight lifting
  • Lower back pain or any kind of back pain may worsen while standing for too long
  • Back pain may extend from the back into the buttock or outer hip area.
  • Sciatica is very common with a herniated disk, this includes buttock and leg pain and even numbness, tingling or weakness that goes down to the foot.


There are many ways to treat lower back pain at home. By using some easy and best natural home remedies, you can treat you back pain at home.
But before we talk about the natural home remedies to treat back pain. 

I would like to say that, you should always use natural home remedies or natural ways to treat your health problems but if your back pain or any other health problem gets worse day by day, you should immediately seek your doctor.

Ways to treat your lower back pain

  • Rest - Take rest as much as you can, Taking rest at home is the best way to treat your back pain. Giving rest to your body will automatically heal your pain, There are a lot of health problems which easily gets healed just by taking proper rest.
  • Exercise - Do some exercise at home, now, exercise doesn`t mean that you have to get out of your bed and start lifting weights or keep moving. There are some exercises for lower back which gives a big relief and helps to heal lower back pain. example, bridge, knee to chest, stretching.
  • Heat therapy - You can use heat therapy at home. Heat therapy includes, using electronic heat belt or you can use a water bag to treat you back pain by putting it on the affected area for 20 to 30 minutes.
  • Massage - You can ask someone to massage your back with some pain killer ointment (available in the market, pharmacy) very gently for at least two times a day. This will help you.
  • Watch your weight - If you are overweight, you should lose weight because a fat belly and being overweight can put stress on your back muscle and cause you pain.
  • Back belt for back pain - You can buy a back belt for back pain from the medical store, wear it on your lower back for at least 2 to 3 days. when you are going somewhere or doing something, even if you are at home. Back belts for back pain are very useful.
I am telling you all this with my own experience, don`t forget to follow these steps given above to get rid of your lower back pain at home.

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