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Easy and Effective Tips To Stay Depression Free

Easy and Effective Tips To Stay Depression Free
Here are some very easy and effective tips to stay depression free.
1. Exercise : Exercise every day at home or go to the gym but exercise regularly and feel healthy and good.
2. Sleep : Get a reasonable amount of sleep every night. Sleep at least 7 to 8 hours every night.
3. Find purpose : Put your focus on something other than yourself. Try to do new things. Or simply develop a new hobby.
4. Make goals : Create a list of goals to achieve, Start from creating a list of small goals. and check them off as you complete them.
5. Music : Listen to your favourite music. Play your favourite music or watch your favourite music videos every day.
6. Be Creative : Do something creative. Drawing, DIY`S or anything you like.
7. Walk : Go outside for a walk every day. Just get out of your home and your comfort zone even if you don`t want to.
8. Reduce Stress: Click here Management Of Stress to know how to reduce stress and stay happy.
9. Kids and Pets

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