Feeling tired, lazy or fatigue on a regular basis is very common. Lack of sleep and doing too much work can make you feel tired and fatigue.
But there are a lot of people who experience tiredness, laziness and fatigue everyday.
Here are some reasons why you always feel tired, lazy and fatigue.
1. Sleeping at the wrong time or Lack of sleep
Sleeping at the wrong time or Lack of sleep can make you feel tired, lazy. fatigue, lethargic and low energetic.
Sleeping at the wrong time or Lack of sleep can reduce your energy. Sleeping during the day or sleeping in the morning can disturb your body`s circadian rhythm.
Which are known as the biological changes that occur in response to light and darkness during a 24 hours of a day.
People who work at night or stay awake at night for some reason and sleep late in the morning, suffer more with fatigue, tiredness and laziness.
TIP - Try to sleep at night instead of sleeping in morning or during the…